About Stillseat

In Sanskrit, asana can mean a seat or posture. At Stillseat, the seat is a steady place to begin: a way to let attention settle without needing to perform.

We make written guides for a quieter yoga practice, where the breath leads and the shape is secondary. Choose a gentle video that suits you, use the cues that help, and finish with a few minutes of stillness.

This is a guide, not a class. You practice at your own pace with your own choice of video. It is completely fine to ignore pose instructions and stay in a comfortable position to breathe.